Common Symptoms of Cervical Spondylosis
Symptoms range from localized neck stiffness to nerve radiation into the arms:
- Neck stiffness and pain that worsens with head rotation or prolonged desk work
- Radicular arm pain, numbness, tingling, or weakness in fingers
- Cervicogenic headaches originating from the upper neck and occipital region
- Grating noise or sensation (crepitus) during neck movement
- Loss of neck mobility and muscle spasms in the trapezius and shoulder girdle
Impact of Workstation Ergonomics
Prolonged forward-head posture while working on laptops, screens, or mobile devices exerts heavy mechanical load on cervical vertebrae (C5-C6, C6-C7), predisposing young software engineers in Pune to early cervical disc degeneration.
Comprehensive Non-Surgical Care
Our clinic provides anti-inflammatory and neuropathic medication protocols, soft cervical collar guidance when needed, cervical traction, and specialized isometric neck strengthening exercises combined with ergonomic computer setup advice.


